By Mariah Smith
MSU Computer Applications and Services

If losing weight is at the top of your New Year’s resolutions list, consider using technology to make it easier. Before beginning any new diet, consult with your medical professional or nutritionist.

According to a Mississippi State University Extension Service publication, a good weight-loss diet includes fewer calories than you normally eat, foods that appeal to you, food that is available locally, a variety of foods from the various food groups, your favorite foods on occasion, and foods that you can afford.